LIve sessions (after quarantine)
Individually on Pilates apparatus - reformer, chair, and on mat with small equipment - gum, ball, rollers, pilates arc and Oov!
1 hour - 50 EUR
During quarantine - online individual sessions are available, please contact:
Body Control Pilates is effective method for full body workout.
Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work.
They are adapted from the ‘classical’ exercises developed by Joseph Pilates. Many of these classical exercises are often not suitable for the average person and the average body. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method.
Body Control Pilates is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation.
Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
Relaxation Concentration
Co-ordination Centring
Alignment Breathing
Stamina Flowing Movements
By working on the deep architectural structure of the body, 'core stability' is achieved, and then maintained, through increasingly complex movement sequences.
Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one's body.
Your body awareness is heightened by bringing together mind and body - Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems.